Haftada 1Kilo Zayıflatan Diyet 1.1

This practice is to help users to lose weight according to their weight gain and provide them with guidance. Users will be able to see and select the amount of calories they need to take daily according to their weight gain, use a diet program designed to check if they exceed this calorie amount, and be fit for their own weight information. The body mass index of users, lean body mass, body surface area, ideal weight, the rate of metabolism and the amount of calories you need to take in order to be able to lose 1 pound a week. Along with this, a diet list will be created where the users can use it as a guide or they can sleep. This list will be updated as the user's weight changes.

**** Introduction to the application: When the users enter the application, they will enter the information such as name, surname, mail, weight height.
**** Food List: Users will be able to select the nutrients they receive from the list of foods to be found in practice. These foods will be able to see how many calories they get compared to the amount of calories.
**** Calorie Account: The amount of calories to be taken daily for a healthy weight loss will be calculated according to the weight gain that will be calculated according to the height and weight information of the users. According to this account, users will be able to choose nutrients according to the amount of calories they need to consume per day and they will be able to see if they exceed this calorie amount.
**** Diet Program: A diet program that will set an example for the application users. A program will be created based on the amount of calories the user needs to take each day. Users will update their calories every week by updating their kilograms. Based on this update, a sample diet program will be created. At the same time, according to this update, the above mentioned calorie function will also be updated and the user will be able to see if the selected food will exceed the calorie amount to be taken.